1 teaspoon roughly equals 4 grams or 4000 mg.
1 tablespoon roughly equals 12 grams or 12000 mg.

General Therapeutic Dosage

The standard dosage of supplemental oral MSM is 1/2 teaspoon to 3 teaspoons (2000 – 1,2000 mg) per day. We recommend 1 teaspoon (4000mg) per 100 lbs of body weight for healthy adults. We recommend 1 tablespoon (3000mg) 3x per day for unhealthy adults.

Clinical trials have reported improvement of a diverse range of health problems with the administration of daily doses of 1/2 teaspoon to 1.5 teaspoons (250 – 750 mg) of MSM.

Digestive System

Adult constipation have suggested dosages ranging from 1/5 teaspoon to 1 teaspoon (100 – 500 mg) per day.
Hyperchlorrhydria and Heartburn have suggested dosages of 2 tablespoons (3,000 mg) per day.

Toxic Dosage

Doses of up to 30,000 mg (30 grams) of MSM have been used on a daily basis without adverse effects occurring.

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