Health Benefits of MSM: Skin/Hair/Nails

Impact #12: Skin/Hair/Nails

MSM (lotion applied topically) alleviates dry skin, insect bites/stings, psoriasis, rashes, and sunburn.

MSM and Aloe Vera Gel Lotion

The easiest recipe is to combine MSM with Pure Aloe Vera gel. Keep in mind that 3 rounded teaspoons of MSM Crystal Flakes is about 15 grams of MSM.

What you will need:

  • MSM Crystal Flakes – 15 grams for every 100 mls of Aloe Vera Gel
  • Pure Aloe Vera Gel – 100 mls (or more if you want to make more)


  • Mix 3 rounded teaspoons of MSM for ever 100 mls of pure Aloe Vera gel in a bowl.
  • Mix it well and let it sit for about 30 minutes so the MSM flakes dissolve into the Aloe Vera gel.
  • Donʼt add more MSM than the amount stated as it will become saturated and go clumpy.
  • Pour the mixture into a suitable container (an old washed out cream tub is good).
  • Use it as frequently as you feel is necessary.

Please note that a 3.5 fluid ounce tube of Aloe Vera gel is about 100 mls. Just look for pure Aloe Vera gel with no other ingredients in it at your local drug store.

MSM (administered orally) may also facilitate hair and nail growth

468 ad